The great poem Desiderata has a beautiful line that is great advice for all of us: “Enjoy your achievements as well as your plans. Keep...

I am a fan of positive reflection, of taking a moment to look back over 2022.

Are you finding miracles around you? Are you looking for what sparks surprise and delight?

Why can’t we just relax in that knowledge and enjoy the now, the getting there?

Now when we make the list, we almost immediately take out a big black marker and we start editing.

I used to live on a steady diet of chocolate bars. Thankfully, not anymore and that's huge for me and something to celebrate.

My sister Debbie told me to do bigger things, so I’m screwing up my courage, and doing the thing that is scary.

When I surf the waves, it seems I’m able to be content despite the fact that few things work out exactly as I try to control them.

Where could you be easier about things? Where could you replace your need to have your way with an easy, lighthearted approach?

I realized I enjoy being with each person that was there, and thought to myself, ‘why don’t I spend more time with these folks?’.

Your thoughts do not always serve you. If you keep believing them wholeheartedly, you will impede your progress.

Just for today, notice your thoughts. When you think something hurtful, stop and analyse it for merit.

The very image of floating through your life, with grace and an absence of pressure or anxiousness inspires me.

Not one moment before its appointed time will it come. All your crying and fever and reaching out of hands will make no difference at all.

If I am superordinate, I am choosing, deciding what I want my life to be like.

Lean on the wonderful, authentic you that knows exactly what to do next…and then take that step.

Those early days after she passed I felt untethered, uncertain, and alone. I could not imagine how my life could ever be good again.

I am reading The Obstacle Is The Way. What a great way to reframe those annoying setbacks that happen to all of us every day.

‘Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for’.

It feels like everything is right in my world. I feel lighter and just light, easy, at peace.