‘… fear arises when you stop loving, which also causes you to feel lonely, depressed, and powerless.’, the author goes on to say.

I can be curious as to what went on in their life that made them who they are.

And I felt my joy returning.

Firstly, they recognize that this does not need to define them.

The raw material for a sweet life or a bitter life is always there. The story you emphasize is the one you notice.

We all know the experience of having people around us who just ‘don’t get us’ or don’t appreciate who we are and what we offer.

In the book, Immunity To Change, the authors explore the hidden reasons why we can never seem to make the change we are committed to...

Pick one belief that’s particularly troubling and select a more positive story that would suit you better.

So many of us are looking for big change and fast results. We want the magic elixir, the quick fix, the instant result.

The real battle is within me. It can only start with me. I need to change my own inner dialogue and mindset.

When we remove the old, no-longer-useful things, we create space for new and wonderful things to take their place.

The best job we can do comes from being ourselves and bringing our own talents and gifts.

It’s the small wins, the steady progress, the feeling of forward momentum that will consistently deliver the drive to keep going.

Roxie Nafousi, respected inspirational speaker, has a manta that reads, I make decisions from a place of self-love and self-respect.

A friend encouraged me to see the downtime as a gift.

If I decided I couldn’t do it all, what would I remove from the list?

Somehow I believe I can do everything, which means I say yes to things just because they’re on the list.

What stopped me short was when my doctor said, ‘Look, you already know what you need to do. You just need to start doing it’.

I’m sitting in the airport after having boarded a plane, only to have to get off that plane, walk fifteen minutes to another gate to wait...

It’s been a rough couple of weeks. Between the hurricane in Houston, the hotel two-day power outage and the ultimate positive Covid test,...